Hi! My name is Jeffrey, and I am a Licensed Mental Health Counselor providing therapy services in Florida. This channel focuses on providing brief and concise content on mental health, substance use, and psychology-related topics. Many coping tools provided in this channel are derived from Cognitive Behavioral Therapy. For individual sessions, business inquiries, or to explore more content, visit my Linktree: https://linktr.ee/therapytothepoint Please subscribe to my channel to receive the content listed below. This channel will cover: Anxiety Depression Anger ADHD Coping tools Mental Health Information Schizophrenia Bipolar Disorders Evidence-Based Tools Personality Disorders Narcissism Substance Use Disorders Parenting Tips Helping Others Self-Care The Process of Therapy Psychology on various subjects Self-Help Tools